You only have one body and so it needs looking after. That's why my latest service gives you access to a full health assessment and body MOT. 


During the assessment I will look at:

  • Weight
  • Waist Circumference 
  • Body fat mass & %
  • Muscle mass and quality
  • Body mass index
  • Visceral fat score
  • Bone mass
  • Hydration 
  • Metabolic Age (your inside age)
  • Blood Pressure
  • Lung Function 
  • A full dietary and lifestyle assessment


This data is then put into a comprehensive report for you to interpret the results. Ideal reference ranges and how you compare are explained. 


You can then have the option of the additional lifestyle package to help you improve your markers and gain further access to additional reports. This can be done on a PAYGO format or by joining one of my additional programmes. 


To enquire, drop me an email on



Health MOT


    4 Meadowmead Avenue, Southampton, SO15 4LX,

    Tel: 07771558579

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    © 2015 by Mark Green.