October 29, 2016

Hey everyone,

Check out this video about how you can maximise your strength and bulk gains by changing one simple thing with your workout. 

October 2, 2016

Today I finally plucked up the motivation to start my training. The realisation of what I have signed up for has slowly sank in over the last week and the fact that historically I've hated running, hasn't helped me. 

My last endurance feat (if you can call it that) was a half marathon in St Albans, which I stumbled across the line in what I considered a pretty poor time. Not helped by the fact that at mile 11 they did not display the mileage counter as they had done with the previous 10 miles had me thinking I was in serious trouble until the mile 12 appeared but the damage was done psychologically. I'd also neglected most of the water breaks and energy gels because rather misguidedly I'd completed a couple of near half marathon training runs without water and felt fine. Apparently on game day it's a different beast entirely. 

Prior to that, I'd completed an Olympic distance triathlon (swim 1.5km, cycle 40km, run 10km), which was really my first ever official endurance event and it...

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